Have you read the welcome post yet? it has some tips to help you get the most out of this boot camp!
One of the only things that stops us from going where we want to go is our own mind:
All of these things can stop us in our tracks and prevent us from what we want to be:
Before we begin the journey to uncover our full potential, we must first break through all of the deadweight holding us back. Through this exercise you will discover the thoughts, emotions, goals, activities, and obligations that are no longer serving you in a meaningful or positive way - and get rid of them. In the end, you will be left with a focus list of the top tasks that actually enrich your life.
On this worksheet I want you to record everything that's on your mind - the good and the bad. Every task on your mental to-do list for the next day/week/month/year; every thought that is causing you worry or dread; every activity that makes you smile and glow; and let's not forget the mundane day-to-day chores. Anything on your mind - write it down.
|my actual brain dump!|
After completing your assignment, give it a look over. Is your brain dump filled with any one main category or theme? Is your list rich on emotions, thoughts, goals, or commitments? Why do you think that is?
credits: worksheet and quotes clip art by The Ink Nest (affiliate link)